We learned, encountered, experienced new things every seconds, every minutes, everyday. Life is a never ending story till the day we die...
Friday, October 31, 2008
Calling for help and assistance out there...
Taxi fare for RM 290 !!!
Tanjung 10km Run 9 Nov 2008
Kebun Bunga Charity Run 23 Nov 2008
Date: 23rd November 2008
Time: 7.30am
Venue: Youth Park, Penang
Distance: 6km
Finishing Time: 90 minutes
Route: Youth park - Botanical Garden - Jalan Utama
Organizer: YB Jason Ong
Entry Fee: RM12 for Adults, RM7 for children
Closing Date: 12th November 2008
Entry Form available at:
1) Olympic Sports & Fitness Sdn Bhd - 9, Pangkor Road, 10050 Penang
2) Kwong Wah Yit Poh - 19, Lebuh Presgrave, 10300 Penang
3) Startech Tele-Communication - Kompleks Bk Jambul 3A-2-71, 11900 Penang
Contacts:
1) Jason Tan 012-4720099
2) Mr Teh 012-5664400
3) Timothy 016-4571991
4) Steve 012-4773066
Prize:
1) Winner medals for all categories
2) Finisher medal, participation certificate and lucky draw
3) more than 30 lucky draw prizes to be given out
Hehe...I'm not joining this one coz it's after Penang Bridge run and I will prefer training for upcoming Starwalk on 14 December....
Happy Halloween 2008 !!!
Petrol prices cut by 15 sen per litre frfom 1st Nov
The new price of a litre of RON97 will be RM2.15 from RM2.30; RON92 will be RM2.05 from RM2.20; and diesel will be RM2.05 from RM2.20.
The prices will be reduced so that the people could enjoy the benefit of the recent drastic drop in global fuel prices, said Prime Minister Datuk Abdullah Ahmad Badawi in a statement on Friday.
The Star reported on Friday that petrol price will go down by 15sen and that petrol dealers expect another round of price cuts on Nov 15.
The Star 31 October 2008
Wednesday, October 29, 2008
MotoGP 2008 comes to an end...
Humble Beginnings' Mille Crepes
For girls out there that are afraid of fat, these crepes will not suits you since it's very creamy. But for me, even though I know I'm fat, I just couldn't resist it. They are currently promotion for the first 3 months of operation in Penang. First 5 customers that called through and order, it will be absolutely free, the next five gets 75% discounts, and 5 after that is 50% and finally 15th to 20th callers gets 25% off.
Price starts from rm55 and if you wanna find out more, do check out their website at http://www.humblebeginnings.com.my. YUMMY YUMMY !!!
Happy Post Deepavali...Back to work...
Thursday, October 23, 2008
Oil falls to 16-month lows...but is the Government listening?
The Energy Information Administration said crude inventories jumped by 3.2 million barrels last week, above the 2.9 million barrel increase expected by analysts surveyed by energy research firm Platts.
Gasoline inventories rose by 2.7 million barrels last week, and inventories of distillates, which include heating oil and diesel, rose by 2.2 million barrels.
Over the last four weeks, the EIA said, motor gasoline demand was down 4.3 percent from the same period last year. Distillate fuel demand was down 5.8 percent, and jet fuel demand was down 9.2 percent.
Light, sweet crude for December delivery fell $5.43 to settle at $66.75 a barrel on the New York Mercantile Exchange, after falling as low as $66.20.
It was the lowest close for a front-month contract since June 13, 2007, when crude settled at $66.26.
On London's ICE futures exchange, Brent crude fell $5.20 to $64.52 a barrel.
"The main theme here that's driving this market into new low ground is demand deterioration,'' said Jim Ritterbusch, president of energy consultancy Ritterbusch and Associates.
"As we begin to see evidence that demand is leveling - it doesn't have to increase, just level - then we can start discussing a possible price bottom. But it appears premature at this point.''
Storm wreaks havoc in Penang
At Tingkat Paya Terubong 2, tonnes of earth came crashing down a hill onto the grounds of the Taman Terubong Jaya apartments where over 1,000 residents were staying.
The landslide, which occurred during heavy rain at about 2.45am yesterday, caused the retaining wall to collapse and turned the apartment car park into a muddy waterway.
At least two cars were buried under the earth while gushing water from the hill shifted at least four other cars from their parked position.
Engineer Teh Han Cheow, 34, could only watch in despair as firemen tried to salvage his two-year-old Honda City which was completely buried under earth.
“I just spent RM800 on Tuesday to replace the tyres. I thought parking my car behind the retaining wall would be the safest spot but it has turned out otherwise,” he said, adding that this was the third time a landslide had occurred in the vicinity.
In Seberang Prai, strong waves pounded Pantai Bersih in Bagan Ajam, damaging concrete pavements and causing cracks at a seafood restaurant.
Boats moored at sea escaped damage but giant waves of up to 2m high hit the porch of eight fishermen shacks and the restaurant.
State meteorological department director Loh Eng Kee said people living in the northern states should expect heavy rain in the late afternoon and at night for the next few days.
“We are still in the inter-monsoon period but rainfall this year has been at least 40% more than last year.
“The seas will be rough if you are coming from Langkawi to Penang, with waves as high as 1.5m to 2.5m.
“Those living in the Bagan Ajam coastal areas should be on alert,” he said.
Penang Drainage and Irrigation Department director Hanapi Mohamad Noor said the water levels near Sungai Muda, Pinang Tunggal and Ladang Victoria on the mainland were being monitored.
Sourced from The Star Oct 23.
Wednesday, October 22, 2008
TOP 10 Tips for Completing a Marathon from ACE
1. Get in shape
Make sure that your muscles and tendons are ready to handle the added stress of a high-volume running programs.
2. Slowly increase your mileage
Start with not more than 10km and increase your mileage by 10-15 per cent every week.
3. Vary your training
Be sure to follow a speed-work or hill day with a lighter training day or a rest day.
4. Slow down for long runs
Your pace for distance runs should be 30 seconds to two minutes slower than your average training pace.
5. Rest
Give your body enough time to recover from long, hard runs (24- to 48-hour time between runs is when your body repairs and replenishes your muscles and gains strength).
6. Wear proper running shoes
Support your feet with appropriate shoes because a runner's foot hits the ground about 1,500 times per mile (1.6km) while absorbing two-and-a-half to three times your body weight each step.
7. Dress appropriately for the weather
Choose clothing and socks that wick away moisture and keep your skin dry.
Figure out ahead of time what food and fluids work best for you as fueling before, during and after your run is essential to prevent a lack of energy.
9. Stay hydrated
Start every training run well-hydrated and try to consume water or sports drink containing electrolytes every 10 to 15 minutes if possible.
10. Stay focused and positive
Run with a relaxed and positive mindset. Focus on your goals and how good you feel after completing it.
Post KWYP City Run 2008: Another lucky draw...on borrowed luck again :)
On to the run itself, it started right on time at around 730am. Hands clapping were so great when Chief Minister Lim Guan Eng arrived to flag us off. This is the first time I see people are really cheering for YAB that flag off for any event. It also proved how much people of Penang likes him and how popular he is.
Throughout the run, I was running together with my ex-colleague John, and he really did a good job in encouraging me to keep up together with him and continue without stopping. We did even managed to chit chat during the run :) I finished the run in 39 mins, well...not that fast compared to my hiking gang and others that I've known but true to myself, I'm very much satisfied with my performance. At least I didn't give up halfway and walk !!! No muscle cramp, no extreme tiredness and I feel good, so hopefully it's a good sign for my upcoming Tanjung 10km, Penang Bridge Half Marathon and Starwalk events....cheers ;)
Tuesday, October 21, 2008
The dangers of great usability
Monday, October 20, 2008
The new MCA line-up
Deputy President Datuk Seri Dr Chua Soi Lek
Vice President
Datuk Liow Tiong Lai
Central Committee Members
Nicol regains the World Open crown
The world number one endured a career crisis last year when she lost both the British and World Open titles and had set her heart on getting them back this year.
Having regained the British Open five months ago in Liverpool, she now repeated the achievement at the Tour’s most important tournament, beating the surprise finalist from England, Vicky Botwright 5-11, 11-1, 11-6, 11-9.
The victory for Nicol yesterday was her eighth consecutive title this season and it took her unbeaten run to 43 matches.
She was the winner at the Apawamis, the Kuala Lumpur Open, British Open, Seoul Open, Malaysian Open, Singapore Masters and the Dutch Open. - AFP
-The Star 20th Oct 2008-
My new hiking shoes :)
With the old pair, I was really afraid to go for hiking especially now that it's rainy seasons. This new pair was bought by my friend from Taiwan (it's better and much cheaper coz Timberland brand shoes in Malaysia are way overpriced), and I got it from him for very very cheap nia :) It was love at first sight the moment I saw it. Just few a bit wasted that such a nice branded expensive shoes will be use for my rough hike. Maybe I was not very used to it, causing my toes so much pain and the back of my both ankles got blisters during my hike last Saturday. It's now covered with plasters....haha. A new shoes finally....hopefully will be used to it soon :)
Thursday, October 16, 2008
Last running before City Run 2008
Wednesday, October 15, 2008
Malaysian attitude...we never change, do we?
We are a developing nation, and I have to agree that we do improved a lot in terms of technology and the change of lifestyle. But then again it all comes back down to our human behavior if we are to reach Vision 2020. If we do not improve and change our attitude, our nation will forever not being able to stand on par with developed nations.
The 4 comic strips I copied from Kee's World cartoon from Star newspaper for the past week shows it all. In fact, this comic is so famous it's due to the fact that the artist who drew all these strips constantly focus on our daily lifes, news and changes that are very much related to us. So for the sake of our next generations to come, please improve and work together towards Vision 2020...
Tuesday, October 14, 2008
Petrol price reduced: Happy or numb?
KUALA LUMPUR: Petrol prices will be reduced by a further 10sen to 20sen from Wednesday.
RON 97 petrol is reduced by 15sen to RM2.30; RON 92 petrol is reduced by 10sen to RM2.20; and diesel is reduced by 20sen to RM2.20.
A post on the Prime Minister's Office website (wwww.pmo.gov.my) said the decision was made following the marked drop in the global oil price of late.
"The lowering of the fuel prices is also made to speed up the reduction of retail prices so that the people will be able to enjoy the benefits sooner," the post added.
The statement was signed by Prime Minister Datuk Seri Abdullah Ahmad Badawi.
The previous two reductions were on Aug 23 and Sept 24.
News cut from Star Online 14 Oct 2008
Friday, October 10, 2008
my Office Alone version
Mayhem in Asian markets on 9th Oct 2008
Wednesday, October 8, 2008
Canada dropped from next year's F1 calendar
This year's Canadian Grand Prix was the race in Montreal as the FIA announced the 2009 Formula One calendar on Tuesday afternoon. The Canadian Grand Prix was absent for the first time since it first hosted the race back in 1987.
The 2009 F1 season counts a total of 18 races and sees the season begin in Melbourne, Australia at the end of March and the season will come to an end November 15 in Abu Dhabi.
The full calendar for F1 2009:
29 March Australia
5 April Malaysia
19 April Bahrain
10 May Spain
24 May Monaco
7 June Turkey
21 June Great Britain
28 June France
12 July Germany
26 July Hungary
23 August Europe (Valencia)
30 August Belgium
13 September Italy
27 September Singapore
11 October Japan
18 October China
1 November Brazil
15 November Abu Dhabi
The Whole World is Shaking...worst since 1997 financial turmoil...
# European shares post their worst day on record, the Dow slips below 10,000 points and Asian stocks down 5 per cent
# Oil falls below US$90 a barrel
# Euro falls the most against the yen since its debut
# Bonds gain on safety bid as global equity markets plunge
Monday, October 6, 2008
Monday Blues after Raya Holidays
Today is a bit special for the fact that it's just after the Raya holidays and since many took last Friday off to enjoy the long 5 days off (2 days public holidays and 2 days weekend) and this adds to the Monday blues. From time to time, I can hear yawning sounds across the cubicles in the office today. Even me myself felt my left eyes were constantly in teary form as the result of football yesterday night till 12pm. Nevertheless, it was a great game between Man City and Liverpool with Liverpool came back from 2 goals down to win the game 3-2.
As usual, many people will get off from work today since it's very tired working on Monday after the well rested weekend. But surprisingly, there were quite heavy traffic jams by the time I left for home around 7+pm which normally happens at around 6pm on Monday evening. My guess will be that of those extra cars because of the raining season. Bayan Lepas area didn't rain today but my house area in Ayer Itam did. Just pray for no rain when I go to work in the morning and during the evening... :)
Sunday, October 5, 2008
No Luck with World No 1 for LCW ???
Taufik back on form??? Or really it's Datuk Lee losing it???